Maple Apple Oatmeal
Recipe Yield: 4
What You'll Need
- 3 cups apple juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt (optional)
- 1-1/2 cups Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 cup chopped fresh or dried apple
- 1/4 cup Pearl Milling Company™ Syrup
- 1/2 cup chopped nuts (optional)
What You'll Do
- In medium saucepan, bring juice, cinnamon, and salt if desired, to a boil; stir in oats, apple and syrup.
- Return to a boil; reduce heat to medium. Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of juice is absorbed, stirring occasionally.
- Stir in nuts, if desired.
- Let stand until desired consistency.
Cooking Tips & Variations
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MICROWAVE DIRECTIONS: In 3-quart microwaveable bowl, combine all ingredients except nuts. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of juice is absorbed. Stir in nuts, if desired. Let stand until of desired consistency.
Nutrition Information
Calories: 260, Calories from Fat: 21, Total Fat: 2.5g, Saturated Fat: 0.3g, Cholesterol: 0mg, Sodium: 35mg, Total Carbohydrate: 58g, Sugars: 31g, Dietary Fiber: 4g, Protein: 4g, Trans Fat: 0g
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