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Mashed Sweet Potatoes with Syrup
 
Recipe Yield: 6 servings

What You'll Need

  • 2-1/4 pounds sweet potatoes, peeled, cut into 1-inch cubes
  • 1/4 cup butter or margarine
  • 2 Tbsp. Pearl Milling Company™ Syrup
  • 1/2 tsp. ground cardamom*

Products in Recipe:

Original Pancake & Waffle Syrups Link

What You'll Do

  • Add sweet potatoes to a large pot of boiling water.
  • Cook over medium heat approx. 10-15 minutes or until sweet potatoes are tender; drain well.
  • In mixer bowl, add sweet potatoes; mix on medium speed 1 minute or until fluffy.
  • Add butter, syrup and cardamom. Mix until well combined. Serve warm.

    Products in Recipe:

    Original

    Cooking Tips & Variations

    • *Substitute ground ginger for ground cardamom
    • This recipe was contributed by a loyal consumer and tested by a professional home economist.

    Nutrition Information

    Calories: 200, Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 5g, Cholesterol: 20mg, Sodium: 140mg, Total Carbohydrate: 32g, Sugars: 10g, Dietary Fiber: 4g, Protein: 2g, Vitamin A: mcg, Calcium: mg, Vitamin C: mcg, Iron: mg